1302 Stallings Rd

Greenville, SC 29609

Generally Tues - Fri 10 AM - 5 PM

Other Days & Times By Appointment

Contact Us

Laura: 864.238.5434
(Please Text)

1302 Stallings Rd

Greenville, SC 29609

Generally Tues - Fri 10 AM - 5 PM

Other Days & Times By Appointment

Contact Us

Laura:  864.238.5434
Jessica:  864.887.3502
Katey:  469.209.9650

Sauna Treatments

Greenville SC

Natural, sustainable, renewable hair and beauty products

Schedule An Appointment Today!



Purify, slenderize, and energize –  You only get one body. Treat it right and you will be amazed at how well it treats you. One of the most immediate benefits is often a fantastic night’s sleep. Who doesn’t need that?


Detox from a Sunlighten™ sauna is 7 to 10 times greater than a conventional sauna. In a conventional sauna the average person sweats out 3% toxins and 97% water. In a Sunlighten sauna, the average person sweats out 20% toxins and 80% water!


Heating of muscles with infrared produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow. Infrared heat assists in resolution of inflammatory infiltrates, edema and exudates. The increased peripheral circulation provides the transport needed to help evacuate the edema which can help end inflammation, decrease pain and help speed healing.


A 30 minute infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. Sunlighten’s infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation and sweat. Check out the results with a heart rate monitor and you will be amazed!


Our Solocarbon® heaters were used in a clinical study with the University of Missouri Kansas City in 2005 and were shown to lower blood pressure from a 30 minute sauna session three times a week. Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis.


Relieve back, neck, and arthritis pain with infrared sauna heat therapy. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain, all conditions that fall under the HRP classification.


Improve your skin’s appearance with regular use of a Sunlighten sauna. Open wounds heal quicker with reduced scarring. Infrared heat therapy helps acne, eczema, psoriasis, burns and any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal significantly.

Frequently Asked Questions

I hate being hot.

Okay, so this one isn’t a question but I hear it a LOT. And I get it. As much as I make it a point not to complain about the weather, summer in SC can be miserable. Until you experience it for yourself, you’ll have to take my word for it when I say that Sunlighten infrared saunas feel nothing like sitting outside on a miserably hot day. They simply don’t. This heat is comforting. It’s relaxing. It’s soothing. It welcomes you in like a warm blanket on a cold day – even in the middle of summer.

What are the benefits of an infrared sauna?

Feel free to check out Sunlighten to read in depth about all the benefits. While you are here, we will point out our a few of the highlights. 

  • Rid your cells of toxins and everyday exposure to pollutants. 
  • Reduce or eliminate pain. 
  • Reduce or eliminate inflammation. 
  • Get better sleep. 
  • Relieve stress and anxiety. 
  • Improve cardiovascular function, including lowering blood pressure.
  • Improve skin elasticity and other skin benefits (specific to the Serene sauna which has near infrared as well as mid and far) 


Why didn’t I sweat?

Some people don’t like to sweat, others want all they can get. It is common to sweat only a little or even not at all during your first or second infrared sauna session. Your body is getting used to what this sauna thing is all about. By your third session you are much more inclined to work up a good sweat. A few other contributing factors could be that you haven’t had enough water in the past few days, or that you just came from a cooler environment and have a bit more to go to get warmed up. The great thing about infrared saunas is that sweating isn’t the only way to benefit – it’s those amazing infrared waves! You get their benefit even if you never break a sweat. If you do want to sweat as much as possible, let us know and we’ll make sure the sauna is turned up and even give you a pro tip about increasing sweat output.

Is the sauna clothing optional?

Here at Indigo Water, one sauna is NOT clothing optional. That’s the community sauna. If you opt for the privacy of the Serene sauna then feel free to go in with just a towel.

What should I wear?

The short answer is workout type clothes. Since these saunas are effective because of their infrared emissivity, it is recommended that you do not wear clothing with a high amount of synthetic fibers as they block the infrared waves. (100% spandex is definitely not what you want)  If you are looking for sauna friendly clothing options, Indigo Water offers a selection of Cariloha Bamboo Fit tops and bottoms for men and women for purchase. They are natural fibers, moisture wicking, cooler than cotton, and odor resistant – the perfect combination for sauna use!

Should I bring a towel?
That’s up to you. Indigo Water provides Cariloha bamboo towels. They are luxurious and absorbent. During your first few visits, please use our towels on us. After your welcome package is up, you can either continue using our towels for a small towel service fee, you can purchase your very own Cariloha towel here and bring it along each time, or you can bring a towel from home. Remember that you don’t want synthetic fibers in the sauna or you will be blocking those amazing infrared waves.
How long does a session take?

For starters, a session may last only 10 minutes. If you feel comfortable and well hydrated, feel free to stretch it out longer. You can work your way up to as much as 30 or even 40 minutes. Remember to listen to your body and to stay hydrated.

How hot is the sauna?

Sunlighten says that optimal temperature for their saunas is 100-130 degrees. You can have it as hot as 145 degrees but it isn’t necessary to receive the benefits. No need to put undue stress on yourself as you endure higher temperatures. This is all about relaxing and rejuvenating your body and your mind, and, of course, the infrared waves.

What is the difference between a traditional and an infrared sauna?

For starters, our infrared saunas are a much more comfortable heat than a traditional sauna which often run at 180 – 185 degrees. From there, it’s all about the infrared benefits that go far beyond what a traditional sauna can accomplish. That being said, traditional saunas are still better than no sauna at all.

How often do I need to come to experience the benefits?

As long as you are staying hydrated, it’s difficult to overdo it. A couple of times a week would be amazing. Once a week is great. Once a month is better than not at all.  Some benefits are noticeable after only a visit or two, for some you’ll notice as a more gradual shift over 6 to 9 months.

Indigo Water
Based on 28 reviews
Laura is AMAZING! She’s so sweet and personable and made me feel comfortable from the minute I walked in. And her salon is immaculate with such pretty decor. Laura is totally knowledgeable about cuts and color and most importantly to me, about the health of the hair. She asked me detailed questions about what color I preferred and answered all of my questions about how to keep my long, fine, curly hair in its best shape. She even gave me tips on how to keep it detangled and prevent frizz which I really appreciated. Laura is meticulous. She applied the hair color so neatly that I didn’t have any dye on my forehead after she washed my hair which I was so happy about because normally it takes about 2 days before it fully washes off. And her delicious scalp massage was so relaxing and such a treat. Laura gave me all of the time I needed and it is obvious how much she really cares about her clients and wants them to be happy with her services. I LOVE my shiny chestnut, warm red color and my hair feels so silky and bouncy with that much needed cut. Thank you so much Laura for going above and beyond. You’re awesome!
Absolutely the BEST cut I have had in years. Thank you so much !!!
theresa gordon
theresa G.
I have extremely thick, coarse, wavy hair and I cannot go to just anyone for a haircut. I’ve had haircuts from some of the fanciest and most expensive salons in Greenville and no one compares to Laura! I leave smiling every time and get tons of compliments on my hair. If you’re looking for a new stylist definitely check her out. You won’t be disappointed!
Lyndsey Sloan
Lyndsey S.
She is great! She’s the nicest person ever and gives the best cuts!
Anna Sloan
Anna S.
I've been going to Laura at Indigo Water for several years now, and she is the best. She uses excellent products that restored my very damaged hair. She is very professional and makes sure that you are completely happy with her work. I highly recommend Laura and the service at Indigo Water!
Angie Anderson
Angie A.
Had a facial here a couple weeks ago. Had never had one before, so I wasn't sure what to expect. It was the most relaxing time. Jessica was amazing and made me feel so comfortable. Her salon was super clean, smelled amazing, the hot towels and the heated bed...omg!! Will definitely be back.
Tanya “Cartmansmomma” Hagins
Tanya “Cartmansmomma” H.
I go to Laura for my hair and she is amazing! She asks good questions to make sure she understands what I am wanting done and has always exceeded my expectations. Trustworthy and talented.
Gabrielle MacDonald
Gabrielle M.
Laura is an amazing hair stylist and Christi is HANDS-DOWN the BEST massage therapist I have EVER had!!!
Elizabeth Guest
Elizabeth G.
I LOVED stepping into Indigo Water. Great experience with Laura cutting my hair. She knew how to cut my curls and -what I loved most- was that she would pause through out the hair cut to check to see if I was liking it. No one has EVER done that. It showed me she takes great care in her clients and their hair. The atmosphere and even the woodwork were a great addition. I look forward to my next appointment!
ashley sfeir
ashley S.
I enjoy everything about Indio Water and my visits there. Laura is kind, professional, interesting, and a fabulous hair artist! The space is quiet, calming, and welcoming. I love the earthy and industrial mix of the space. Would recommend this salon to anyone!
Main Street Chiropractic Dr. Kym Williams
Main Street Chiropractic Dr. Kym W.
I go to the hair dresser, Laura. She is great. I have massages by Christi. She also is great. I have had one facial and enjoyed it. The place is clean and friendly.
Rhonda Durham
Rhonda D.
The infrared sauna at Indigo Water is amazing! I went in for an initial try and bought the package. I get so much relief from my pain it blows my mind! Very relaxing too. Laura is so nice and accommodating. The salon and sauna area is so neat and clean. I highly recommend infrared sauna if you are looking for pain relief, relaxation, and detoxification.
Kari Björk
Kari B.
I visited our new HT for a flu shot and noticed an ad for Indigo Water on the back of the receipt. I was I sure need of a facial and, when I saw the offer for a $40 deal, I jumped on it. I was honestly expecting a mediocre experience, considering the price, but it was amazing. One of the best facials I’ve ever had! And definitely the best result of a shot 🙂 I will be back.
Stephanie Abdon
Stephanie A.
Had a facial with Jessica and it was fantastic! She is kind, caring and very professional. I will definitely be going back!
Charity Mobley
Charity M.
Bought my wife a spa service and she loved it!!!
Johnny Jones
Johnny J.
Laura is an amazing colorist and stylist. The Brazilian Blowout has made such a difference in my hair. She listens so well and gives great advice and ideas, and I’ve always been pleased with her work.
Julie Ross
Julie R.
Laura is amazing and she knows exactly what she is doing. Trusting people with my hair has always been an issue, but not anymore! I will definitely be back and recommend this place to anyone that speaks to me about hair!Very clean, beautiful, and positive environment with AMAZING results. I HIGHLY recommend!
Alexandra Fouka
Alexandra F.
I never knew how beneficial Sauna treatments could be, WOW! Totally worth it! I will be back!
Danny Van Acker
Danny Van A.
I've been a client for several years. Laura is always friendly and welcoming. She does a great job cutting my hair and I really like her new location.
Perry Barnard
Perry B.
I am a former hairstylist so I am picky about who does my hair. Laura did a great job! I was impressed. I will go back for sure.
Laura Davis
Laura D.
Laura is the best hair stylist around. She listens to what you want and puts her flair on it.
Jared Nagelkirk
Jared N.
A beautiful new salon with a very modern and relaxing feel. Laura is an amazing hairstylist with a lot of experience and expertise. She gives 100% and is fun, personable and professional. Everything you could want for a pampering day in one place; young living oils, organic cotton clothing, cell regenerating saunas, skin care, and a head massage with your haircut!
Lisa Batalla
Lisa B.
Great service and a fabulous haircut! I love Laura's approach to wellness...even with haircare products! You will not be disappointed!
Anita Clark
Anita C.
The Indigo Water hair salon and sauna not only has a modern and cozy feel but also has customer satisfaction 2nd to none, and also has some the best products out there !!!
Noah Reed
Noah R.
Fantastic service! She is the ONLY person I will let touch my hair. I love the fact that all her products are non-toxic. The space is so welcoming and inviting.
angela phillips
angela P.
Laura really knows what she is doing. Every time I walk in the door I am met with a smile, and I leave with one. The incredible space that she is in is only matched by her ability to take care of her clients. I love the products that she offers, and the saunas are amazing. Go see Laura, go home happy.
Clarence Williams
Clarence W.
What a wonderful location and space. Love the owner and the sunlighten saunas. The choice of private or group saunas is great and the monthly membership option is a definite plus! Will definitely be coming often and the fact that I can also get a fabulous hair cut and style is even better. Highly recommend!
Amy Gardner
Amy G.


Words of our happy customers


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